7122
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:34.6 | 830 | 1:34.5 | 1:34.4 | 1:34.0 | 1:33.4 | 1:31.7 | 1:28.9 | 1:23.8 | |
| 1000m | 2:44.5 | 3:17.4 | 879 | 3:17.3 | 3:17.1 | 3:16.4 | 3:15.2 | 3:11.8 | 3:06.4 | 2:56.4 | |
| 2000m | 5:48.1 | 6:34.5 | 899 | 6:34.4 | 6:34.0 | 6:32.6 | 6:30.4 | 6:24.0 | 6:13.6 | 5:54.6 | |
| 5000m | 15:36.9 | 18:15.4 | 886 | 18:15.1 | 18:13.8 | 18:10.0 | 18:03.7 | 17:45.2 | 17:15.8 | 16:21.5 | |
| 6000m | 19:12.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.2 | 35:56.4 | 927 | 35:54.8 | 35:52.5 | 35:45.6 | 35:34.1 | 35:00.3 | 34:06.4 | 32:26.4 | |
| 30 mins | 9318 | 8188 | 909 | 8196 | 8205 | 8233 | 8280 | 8419 | 8652 | 9118 | |
| 60 mins | 17724 | 15426 | 880 | 15429 | 15447 | 15500 | 15589 | 15855 | 16298 | 17184 | |
| Half M | 1:13:14.6 | 1:20:07.2 | 912 | 1:20:05.4 | 1:20:00.2 | 1:19:44.5 | 1:19:18.6 | 1:18:02.5 | 1:16:01.0 | 1:12:16.0 | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points